Loading Events

« All Events

  • This event has passed.

BrainDance Workshop – Postponed Until February 23

January 19 @ 1:00 pm - 2:00 pm

In this free, 45-minute program, Benjamin Berry will share his BrainDance knowledge geared towards seniors and adults with limited mobility.

He will guide participants through exercises, including seated versions, educate them about the benefits  of BrainDance and share resources.

BrainDance has been described as gentle … fun … easy to follow  … low impact … accessible, with the following attributes:

low impact cardio enhances core support & alignment  increased range of motion improves gross motor  control   boosts  working memory    reduces stress & more

Downstairs at the library. Entrance is at the lower end of the building.

Please sign up by calling the library at 607-569-2045.

 

 

BrainDance Workshop – Postponed Until February 23

Details

Date:
January 19
Time:
1:00 pm - 2:00 pm

Venue

Fred & Harriett Taylor Memorial Library
21 William St
Hammondsport,NY14840United States
+ Google Map
Phone:
607-569-2045
Website:
hammondsportlibrary.org