In this free, 45-minute program, Benjamin Berry will share his BrainDance knowledge geared towards seniors and adults with limited mobility.

He will guide participants through exercises, including seated versions, educate them about the benefits  of BrainDance and share resources.

BrainDance has been described as gentle … fun … easy to follow  … low impact … accessible, with the following attributes:

low impact cardio • enhances core support & alignment •  increased range of motion • improves gross motor  control •  boosts  working memory •   reduces stress • & more

Downstairs at the library. Entrance is at the lower end of the building.

Please sign up by calling the library at 607-569-2045.