Call the library at 607-569-2045 to sign up to attend this program. Presented by the Alzheimer’s Association, this program will provide science-based recommendations about taking care of our brains and bodies. Together, we’ll share stories and offer tips on how to make small changes to build healthier habits in the following areas:

• Sleeping
• Balanced Nutrition
• Mental Health
• Physical Activity
• Smoking
• Cognitive Stimulation
• Social Engagement