SPECIAL TIME: Yoga & Meditation

SPECIAL TIME THIS WEEK: Yoga is at 3pm and Meditation is at 4:15pm; there is a talk at the library at 5pm, if you’re interested, click here: https://hammondsportlibrary.org/event/talk-what-i-worry-most-for-my-grands/

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Join Lauren Shaw, of Yoga at Grace Farm, in a Gentle Yoga class Mondays from 4-5pm, downstairs at the Library.

Following Gentle Yoga at 5:15pm, join Lauren Shaw for a weekly meditation group, upstairs in the Robinson Room.

You will be sitting comfortably in a chair while you meditate. Each session lasts 45 minutes.

Of course, you can attend one or the other of these classes; attendance at both is not required.

While the Yoga & Meditation classes are free, donations are always welcome to facilitate continuance of the classes.