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Gentle Yoga with Lauren Shaw
Fred & Harriett Taylor Memorial Library 21 William St, HammondsportCall the library at 607-569-2045 to sign up for Gentle Yoga with Lauren Shaw, from 4-5 pm downstairs at the Library. If you have a mat, you are invited to bring it with you. Use the lower entrance at the
Meditation with Lauren Shaw
Fred & Harriett Taylor Memorial Library 21 William St, HammondsportLauren Shaw will be leading a weekly meditation group. If you’re curious about this ancient practice that can enhance your daily life, this is a great opportunity to try it! You will be sitting comfortably in a chair while you