CLASSES: REFIT/REV & FLOW fitness

Join Lynn Hayes for some REFIT cardio and/or REV&FLOW strength training.

Lynn will hold two sessions from 5-6:30pm: the first session, from 5-5:30pm is called REFIT: cardio movement to music.  The second session is 5:30-6:30pm and is called REV+FLOW: strength, balance, toning & flexibility development.

What to bring:

For REFIT: sneakers

For REV+FLOW: sneakers, yoga mat & 1-2 lb hand weights

If you’re able, a $5-10 donation is appreciated for the sessions