Call the library at 607-569-2045 to sign up for Gentle Yoga with Lauren Shaw, from 4-5 pm downstairs at the Library. If you have a mat, you are invited to bring it with you.
Lauren Shaw will be leading a weekly meditation group. If you’re curious about this ancient practice that can enhance your daily life, this is a great opportunity to try it! You will be sitting comfortably in a chair while you
Call the library at 607-569-2045 to sign up to attend this program. Presented by the Alzheimer's Association, this program will provide science-based recommendations about taking care of our brains and bodies. Together, we'll share stories and offer tips on how